07.06.15
Strength : 4 Rounds
10 Good Mornings
Max Effort Strict Press
WOD : 11-MIN AMRAP
3 MIN AMRAP
- 5 Hang Squat Clean > Push Press
- 5 Lateral Burpee OTB
(1 MIN - REST)
2 MIN AMRAP:
- 5 Pull Ups
- 5 T2B
(2 MIN - REST)
3 MIN AMRAP
- 10 Hang Squat Clean > Push Press
- 10 Lateral Burpee OTB