07.29.15

STRENGTH :

2x4m Hang Power Clean

(quick pause on catch) 

WOD :  Drea 'S'

20-MIN AMRAP

- Deadlift Hold

  (185/125)  +(255/175) RTG(315/205)

- Max Pull Ups (During Deadlift Hold)

**Alternate after EACH deadlift drop** 

Partner (e4MOM) 1 Lap Wheel Barrel

3+ Team (e5MOM) 1 Lap Wheel Barrel

+/RTG (50ft Handstand Walk) 

Score = Total Combined Pull Ups