07.14.15

Strength :

2x4m Back Squat

WOD : For Time

10, 9, 8

- G2OH (115/85)+(135/95)

- T2B

7, 6, 5

- G2OH (135/95)+(155/105)

- T2B

4, 3, 2, 1

- G2OH (155/105)+(185/125)

- T2B

2 MIN REST Between

Weight Changes...

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