06.04.15

Strength:  

5 Rounds (2:1) 

- M.E. Strict Press

- M.E. Pullups

WOD: 4 Rounds FT!  

- 1 Lap w/ Plate (45/25) 

- 20 WB Cleans (20/14) 

- 20 Situps

- 20 OH Lunge (45/25) 

- 20 DU