06.23.15 - Happy Birthday Nikki!!

Strength :

(10 MIN E2MOM)

5 x 10 Front Squat

WOD : "Nikki" (15 MIN CUT)

-  3 LAPS OUTSIDE

Then...  4 Rounds

-  6 Hang-2-OH

-21 Deadlifts

(185/125) +(225/155)