05.14.15

Strength : 11min (3:1:3:1:3)

3 Rounds of Deadlifts 

1 min AMRAP

1 min AMRAP + Red Band

1 min AMRAP + Blue Band

WOD: 20min AMRAP

10 min to complete

- 2 LAPS

- 25 Pull Ups

-2min REST

Then...  AMRAP

- 6 Front Lunges (135/95)

- 6 Lateral Burpees OTB

(REPEAT @ 10min MARK)

Score = Total Lunges and Burpees ONLY