02.24.15

STRENGTH:

5 Rounds NFT

- 3 Push Press 

- 5 Power Jerks

- M.E. Dead Hang L-Sit

WOD:

For Time!

1 Lap outside then...

21-15-9

- Deadlift (225/135)

- Burpees

3-2-1

- OH PL Lunge Laps

Then...

1 Lap outside

Rx+

1 Lap then...

15-12-9

- Deadlift (275/185)

3-2-1

- HS Walk Laps

Then...

- 1 Lap