02.20.15

STRENGTH:

5 ROUNDS (OTM)

- 5 Snatch High Pulls

- 5 S.G. Deadlifts (4-4)

WOD:

10-Minute AMRAP

- 15 WB Shots (20/14)(12'/10')

- 1 Ascent (+legless)

- 100' Bear Crawl