12.01.15

STRENGTH : 8 ROUNDS

- 3 PAUSE OHS (5s)

- 5 JUMPS FROM KNEES - 2 - BJ

WOD : 8-MIN AMRAP (15.4)

HSPU 3-6-9-12-15-18-21-24-27... (+3)

CLEAN (185/125) 3-3-3-6-6-6-9-9-9... (+3 AFTER EACH 3 SETS)