12.28.15

Strength : 8x3 Thrusters (E90s)

WOD : 13-MIN AMRAP (5:2:3:2:1)

5 MIN OF

- 10 T2B-TO-PULL UP

- 10 OHS (95/65)

3 MIN OF

- 5 BURPEES

- 5 SQUAT CLEANS (135/95)

1 MIN OF

- FRONT SQUATS (185/125)