11.12.15

STRENGTH : 

STRAIGHT-LEGGED GOOD MORNING

E2MOM - 1 MIN REST BETWEEN WEIGHT CHANGE

- 3x8, then 20sec OH HOLD

- 3x5, then 10sec OH HOLD

PARTNER WOD : 14-MIN AMRAP (6:2:6)

6 MIN AMRAP (SOLO : 3 MIN AMRAP)

- 1-ARM SNATCH (53/35)

2 MIN REST

6 MIN AMRAP (ALT STATION EVERY MIN)

- BOX JUMPS (30/24)

- HSPU

SCORE = TOTAL COMBINED REPS