11.10.15

STRENGTH :

2x4min BACK SQUATS

WOD : 13-MIN AMRAP (3:1:3:1:2:1:2)

- 10 PULL-UPS

- 10 TARGET BURPEES (6")

**REST**

- 10 WALL BALL CLEANS (20/14)

- 10 HSPU

**REST** AND REPEAT!