10.26.15

STRENGTH : 

PAUSE FRONT SQUATS (2m)

2x15 (8s - U/B)

WOD : FOR TIME!  (20min TIME CAP)

21-15-9

- SDLHP (75/55)

- PULL-UPS

21-15-9

- WALL BALL SHOTS (20/14)

- HSPU

15-10-5

- SDLHP (75/55)

- PULL-UPS

15-10-5

- WALL BALL SHOTS (20/14)

- HSPU

** 1 MIN BREAK BETWEEN EACH COUPLET SET COMPLETE **