01.30.15

#FitnessFridays

#ActiveRecovery

#mobiLOEty

FOR TIME! (Tabata Timer)

[20-15-10-5]

- x0 DU

- PVC Situps

- WB Shots (20/14)

- Burpees

- Hang Muscle Snatch (45/35)

- SDLHP (45/35)

- Plate Rotations (45/25)

- 1 Lap