01.28.15

STRENGTH: 

12 Minute EMOM

- ODD MIN : M.E. Pull-Ups

  or 6 Weighted Pull Ups

- EVEN MIN : 4 Goblet Squat

  w/ M.E. Hold on last rep(AHAP)

WOD:

18 Minute AMRAP (3:3)

- 10 Wall Ball Clean & Shot (20/14)

- 10 Burpee Box Jump Over (24/20)