01.26.15 - HAPPY BIRTHDAY ERWIN!

STRENGTH:

5 ROUNDS

- 5 SNATCH HIGH PULLS 

- 3 BTN SG PUSH PRESS

WOD:

"WINS WORLD" (11-MIN AMRAP)

- 01 POWER CLEAN (185/115)

- 25 CHEST CLAP PUSH UPS

- 15 DEADLIFTS (185/115)