01.23.15

STRENGTH:

5 ROUNDS

- 5 OHS 

- 2 OHS (3s H@B)

- 3 OHS

- 3 Broad Jump to Scorpion Lunge

WOD:

13-MINUTE AMRAP (4:1:3:1:2:1:1)

(4-MIN AMRAP)

- 5 HSPU

- 10 GOBLET SQUAT (53/35)

(3-MIN AMRAP)

- 5 HSPU

- 10 US KBS (53/35)

(2-MIN AMRAP)

- WB Shots (20/14)

(1-MIN AMRAP)

- Jumping Lunges