01.21.15

STRENGTH:

Bench Press

3 x 2m

WOD:

13-Minute AMRAP (5:3:5)

- 30 Thrusters (95/65)

Then...

- Box Jumps (24/20)

(3-MIN REST)

- 30 Snatches (75/55)

Then...

- WB Shots (20/14)