12.29.14

STRENGTH: 

Hang (5s) Power Clean

3 x 5  

5 x 3

WOD:  

14-Minute AMRAP

12 Minutes of... 

SDLHP (45/35) for Score!! 

* ALT Between Partner after every broken rep then...

- 1 lap OH Plate Lunge (45/25) 

THEN...  

- 2 Minutes Burpees