11.04.14 STRENGTH: 7 x 10 BANDED OH LUNGESWOD:10 ROUNDS FT!- 3 POWER CLEANS (135/95)(+185/115)- 4 HSPU (+STRICT)- 5 WB THROWUPS (20/14) RCF CrossFitNovember 4, 2014Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
