10.17.14

STRENGTH:

6 ROUNDS

- 6 BAND STRICT PRESS (3F/3B)

- 30' OH BANDED WALK (15'B/15'F)

WOD:

4 ROUNDS FT!

- 25 WB SHOTS (20/14)

- 20 OH PL LUNGES (45/25)

- 15 BURPEES

- 10 PULLUPS

- 5 T2B