09.10.19

STRENGTH : 12-MIN AMRAP

- 2 Front Squats

- 4 Back Squats

( @ 90% of 1RM Front Squat )

WOD : For Time!

3 Rounds of...

- 12 Hang Power Cleans

- 9 Thrusters

- 6 Hang Power Snatches

** 2-MIN REST **

3 Rounds of...

- 9 Hang Power Cleans

- 6 Thrusters

- 3 Hang Power Snatches

Rx (95/65) - Rx+ (115/80)