08.07.19
STRENGTH : DEADLIFTS NFT
2x10 ( @ 60% )
3x5 ( @ 75% )
3x3 ( @ 80% )
2x2 ( @ 90% )
WOD : 16-MIN AMRAP + (3RFT)
- 200m RUN +(400m RUN)
- 25 Box Jump Overs @ 24/20 +(20 @ 30/24)
- 35 Squats +(20 DB Squat Cleans @ 50/35)
- 45 Double Unders +(50 DU)