08.05.19

STRENGTH : 6 Rounds NFT

- 8 Pause Push Jerk

( 2 sec catch pause @ 65% )

WOD : 5 Rounds For Time!

- 10 Back Rack Lunges (115/80) +(135/95)

- 8 Lateral Burpees OTB

- 6 Power Cleans (115/80) +(135/95)