08.29.19

Partner WOD : For Time!

( Wall Ball MUST be held entire WOD )

- 50 WB Shots

- 100 Pull Ups

- 400m Team Run w/ WB

- 100 Push Ups

- 50 WB Shots

- 400m Team Run w/ WB

- 50 WB Shots

- 100 Jumping Lunges

- 400m Team Run w/ WB

- 100 Calorie Row

- 50 WB Shots

- 400m Team Run w/ WB