07.26.19 STRENGTH : 20-15-10-5 For Time!- Thrusters ( Increasing )WOD : 4 Rounds For Time!- 15/12 Calorie Row- 200m RUN- 15 Handstand Push Ups RCF CrossFitJuly 26, 2019 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
