10.09.19

STRENGTH : 11-MIN AMRAP

- Toes To Bar (2:2:2:2:1:1:1)

WOD : 12-MIN AMRAP

- 500m ROW

- 40 Deadlifts (115/80) +(135/95)

- 20 Snatches (115/80) +(135/95)

- 20 Deadlifts (115/80) +(135/95)

- 10 Snatches (115/80) +(135/95)

Then Max Box Jumps (24/20) +(30/24)

SCORE = Total Box Jumps