STRENGTH : 8 Rounds (x:2)
- 3 Hang Power Snatches ( @ 80% )
WOD : 15-MIN AMRAP (3:1)
- 5 Power Cleans (135/95) +(165/115) s(105/75)
- 10 Push Ups
- 15 Abmat Sit Ups
Partner WOD : 4 Rounds For Time!
- Accum 1000m ROW
- 50 Thrusters (45/35) +(75/55) s(25/20)
- 30 Pull Ups +(C2B) s(2:1 Ring Rows)
[ 30-MIN CAP ]
STRENGTH : 12-MIN EMOM
- 2 Push Presses ( @ 75% )
WOD : 15-MIN EMOM
- 3 Deadlifts (225/160) +(275/195)
- 10 Double Unders +(20)
- Then Max Air Squats For Score!
s+(185/125) s(155/105)
STRENGTH : 12-MIN E2MOM
- 3 Pause Front Squats ( @ 75% )
WOD : For Time!
10-8-6-4-2 Hang C&J
10-10-10-10-10 T2B
Rx(145/100) Rx+(185/130)
S(95/65) S+(115/80)