STRENGTH : 10-MIN EMOM

- 2 Heavy Alt Arm DB Snatches (per arm)

WOD : For Time!

21-15-9 of…

- Hang Squat Cleans (115/80) s(95/65) +(135/95)

- Push Ups

Then 4 Rounds of…

- 250m Row

- 6 Thrusters (same weight)

NO Racks

Partner WOD : 30 Rounds For Time!

- 6 WB Shots (20/14) s(14/10) +(30/20)

- 4 Deadlifts (205/145) +(225/160) s(165/115) s+(185/125)

- 2 C2B +(BMU) s(2x Ring Rows) s+(Pull Ups)

While Partner B Accumulates (100/80) Cal on Bike.  Switch every 2 Rounds.  After bike is complete, then remainder of wod can be partitioned as desired, one person working at a time.  30-MIN CAP

STRENGTH : Bench Press FQ!

- 2 Rounds of 5 @ 70%

- 3 Rounds of 3 @ 77%

- 4 Rounds of 1 @ 83%

WOD : 14-MIN E2MOM

- 5 Hang Squat Cleans (115/80) s(95/65)

- 10 Push Ups

- Then, MAX Cal Row For Score!

STRENGTH : 5 Rounds E2MOM

- 4 Front Squats ( @ 78% )

WOD : 6 Rounds For Time!

- 5 Clean & Jerks (135/95) s(105/75) +(165/115)

- 30 Double Unders s(15) +(45)

STRENGTH : 10-MIN E30sec

- Hang Snatch (pause on catch @ 75%)

WOD : 5 Rounds For Time!

- 5 Deadlifts (265/185) +(315/220)

- 10 Lateral Burpees OTRower

- 15/12 Calorie Row

Scaled (185/125) S+(225/155)