STRENGTH : 8 Rounds E2MOM

- Power Cleans 3-3-2-2-2-1-1-1

[ Starting @ 80% and Increasing ]

WOD : 12-MIN AMRAP

- 9 Box “Step” Overs (24/20) +(Jump)

- 6 Pull Ups +(C2B)

- 3 Power Snatches (115/80) +(135/95)

Scaled (95/65) - Ring Rows 2:1

WOD : 10 Rounds For Time!*

- 15 WB Shots (20/14) +(30/20)

- 10 Hang P. Cleans (75/55) +(95/65)

- 500m/400m Echo Bike

*400m RUN after 4th / 7th / 9th Round

STRENGTH : Push Jerks E90sec

- 3 Rounds of 5 @ 75%

REST 1 MIN

- 3 Rounds of 3 @ 80%

WOD : 5 Rounds For Time!

- 40 Double Unders

- 30 Abmat Sit Ups +(15 T2B)

- 20 Push Ups

- 10 Deadlifts (225/155) +(275/195)

Scaled (185/125)

STRENGTH : Back Squats For Quality!

- 3x3 @ 80%

- 2x2 @ 85%

- 2x2 @ 90%

WOD : 14-MIN AMRAP

- 4 Pull Ups +(Muscle Ups)

- 7 Right Arm DB Snatches

- 7 Right Arm OH DB Lunges

- 7 Left Arm DB Snatches

- 7 Left Arm OH DB Lunges

s(35/25) Rx(50/35) +(65/45)

STRENGTH : 5 Rounds E2MOM

- 5 Bench Presses ( 1 + 1/4 )

Partner WOD : 4 Rounds For Time!

- 40 Double Db Cleans

- 30 Push Ups

- 20 DBall Over Shoulders

- 10 Synchro DB Goblet Squats

- 200m RUN w/ 1 Dumbbell