STRENGTH : 25 Reps For Quality!

- Hang Power Snatches ( @ 75% )*

*w/ 4 second hold @ catch

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 10 Pull Ups +(5 C2B)

- 12 Box Jump Overs (24/20) +(30/24)

- 14 OH DB Lunges (50/35) +(65/45)

STRENGTH : 10 Rounds For Quality!

- 2 Back Squats ( @ 80% )

** 1-MIN REST After EACH Round

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- S2OH (135/95) +(165/115) s(105/75)

**20 +(35) Double Unders AFTER Each Round

CLOSED Tuesday - 4th of July

WOD @ 9am

STRENGTH : 10-MIN EMOM

ODD : 5 Deadlifts ( @ 75% )

EVEN : Max U/B T2B

WOD : 3 Rounds For Time!

- 60/48 Cal Row

- 30 WB Shots (20/14)

- 15 Power Cleans (135/95)

STRENGTH : 5 Rounds E2MOM

- 5 Clean High Pulls ( @ 110% Clean )

WOD : 4 Rounds E4MIN

- 500m/400m ROW

- 30 Abmat Sit Ups +(25 V-Ups)

- Max Push Ups +(HSPU)

Score = Total Push Ups/HSPU