STRENGTH : 3-3-3-2-2-2-1-1-1 FQ!

- Squat Cleans ( Increasing )

WOD : For Time!

4 Rounds of…

- 8 OHS (115/80)

- 8 Burpee Box Jump Overs (24/20)

Then…

- 24 OHS (95/65)

- 48 Box Jump Overs (24/20)

Rx+ (135/95) then (115/80) @ (30/24)

S (95/66) then (75/55) w/ Step Overs

Partner WOD : 60-50-40-30-20-10 For Time!*

- Alt Hang DB Snatches

- Double DB Lunges

*Between Rounds Complete Set of:

- 20 T2B and 400m Team RUN

STRENGTH : 8 Rounds For Quality!

- 3 High Hang Power Snatches ( INCREASING )

WOD : 5 Rounds For Time!

- 9 Deadlifts (225/155) +(275/195) s(185/130)

- 60 Double Unders s(35 DU)

- 300m ROW

STRENGTH : 10-MIN EMOM

- 2-3 Back Squats ( @ 75% )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 3 Pull Ups +(MU)

- 6 S2OH (105/75) +(135/95)

- 9 Air Squats

STRENGTH : 5 Rounds E2MOM

- 5 Snatch Grip Deadlifts ( @ 120% of Snatch )

WOD : 4 Rounds For Time!

- 20 Barbell Bicep Curls (45/35)

- 15 Cal Echo Bike

- 10 DBall Over Shoulder (100/70)

- 10 DBall Squats (100/70)