STRENGTH : 12-MIN E2MOM

- 3 OHS ( @ 80% )

WOD : 17-MIN AMRAP

- 10 Pull Ups or 5 C2B

- 40 Double Unders

- 30 Abmat Situps

- 200M Run

STRENGTH : Strict Presses For Quality!

- 3x5 Reps @ 72%

- 3x3 Reps @ 75%-78%-81%

- 3x1 Rep @ 85%-90%-95%

WOD : 9-MIN AMRAP

- 15 Toes 2 Bar

- 10 Deadlifts (115/80) s(95/65)

- 5 Snatches (same)

No Rx+ Option today.

STRENGTH : 4 Rounds For Quality!

- 10 Front Squats ( @ 63% )

Partner WOD : 18-MIN AMRAP

- 40 Cal Row

- 30 Push Presses (95/65) +(115/80)

- 20 Box Jump Overs (24/20) +(30/24)

- 10 Alt DB Devil Presses (50/35) +(65/45)

HAPPY JUNETEENTH!

OPEN GYM 9am-12pm

STRENGTH : 10-MIN EMOM

- 2 Heavy As Possible DB Snatches (per arm)

WOD : 11-MIN AMRAP (5:1:5)

- Max Double Unders for SCORE

- 3 C&J EMOM

Rx (135/95) for 5 Rounds

Increase Weight During Break

Rx (155/105) for last 5 Rounds